Health Life Body Focus Areas


Welcome to Health Life Body, where I believe that having Energy is the answer to a healthy mind and body, which are the foundations of a successful life. My mission is to empower businesswomen aged 40-60 to take control of their energy, health and well-being, focusing on nutrition and the positive side effects of good nutrition. At this stage of life, hormones play a crucial role in weight gain, brain fog, energy levels, and mental clarity, and I am here to guide you through these changes.
My focus areas include:
* Energy- Discover strategies to boost your energy levels throughout the day so that you can perform professionally and personally at your best.
* Mental Clarity- Learn how to clear brain fog and enhance your mental sharpness to improve productivity and decision-making.
* Healthy Weight- Develop and maintain a healthy weight through personalized nutrition and exercise plans that fit your lifestyle.
* Hormonal Navigation- Understand and manage hormonal changes that affect your body and mind during this stage of life.
I provide practical and easy-to-follow guidance tailored to businesswomen over 40.
I know how precious time is and I'm here to get you results.
My customized private coaching is designed specifically for you and your individual needs, as we all have unique requirements. My approach focuses on customized nutrition that supports your body's ability to live in harmony with itself and your changing hormones. The benefits of this approach include increased energy, mental clarity, weight loss and maintenance, and reduced symptoms of brain fog, enabling you to excel in your professional and personal life.
My programs are flexible and can be tailored to fit your busy schedule and lifestyle, allowing you to implement them at your own pace. I understand that change can be challenging, but I am here to guide you every step of the way. With expert coaching and support, you can achieve the health and well-being you desire.
Take control of your energy and health and join me on your journey to a powerful life





Optimize your energy, to reclaim your life!

In this mini guide, you will find some of the coaching strategies I have implemented successfully to help busy women regain their energy, clarity, and control over all areas of their life. From practical tips to personalized nutrition plans, this guide is designed to support your journey towards optimal health and a vibrant life.

Get ready to embark on an extraordinary journey towards feeling and looking amazing, while having all the energy you need to excel in your work and enjoy your personal life to the fullest!


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Grab it now, It's a game-changer for your Life!




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Ellysia is a mother of three who is passionate about living a healthy lifestyle. With a background in health and wellness, Ellysia has dedicated her time to helping women over 40 achieve optimal health and wellness.

As a nutritional and fitness coach, Ellysia understands the unique challenges that women over 40 face when it comes to health and well-being. With her extensive knowledge and experience, she is able to provide her clients with tailored coaching that addresses their specific needs and goals.

Ellysia is a firm believer in the power of a positive mindset and the importance of self-care. She encourages her clients to set realistic and achievable goals, develop healthy habits, and practice stress management and mindfulness techniques.

As a mother of three, Ellysia also understands the challenges of balancing work, family, and personal growth. She is able to provide her clients with the support and guidance they need to achieve a balanced life.

Ellysia is committed to providing her clients with unconditional support and comfort. She creates a safe and non-judgmental space for her clients to share their thoughts, experiences, and challenges. With her guidance, her clients can achieve their goals and improve their overall health and well-being.

When she's not coaching, Ellysia enjoys spending time with her children, training and exercising, exploring the beach, lying in the sun and appreciating life. She is a firm believer in living a holistic lifestyle and her coaching reflects that. Ellysia is dedicated to helping women over 40 take control of their health and live their best lives.

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What my programs may do for you

For a decade, I struggled to find a balance between maintaining a healthy lifestyle and satisfying my cravings. I would eat nutritious foods, but I always felt hungry and found myself reaching for sugary snacks in the evenings. My energy levels were low, and I constantly felt tired, even needing naps throughout the day. My hormones were out of balance, and I experienced early night sweats. I tried every diet under the sun, but nothing seemed to work.

But then, I discovered the the perfect balance of eating for your hormones and your age, exactly what the body requires at this stage of life, so very different to our 20's and 30's, those foods and diets will no longer serve your body's needs. Eating the right way will impact your life like you can not imagine, it has changed everything for me! Not only did I lose weight, but my mental clarity improved dramatically. I loved the feeling of fullness during and after meals, and my cravings disappeared. Sleep improved, headaches disappeared, and skin got firmer, I believe this is the age-reversing way to eat. To live a life worth living we need to be in optimal form, we have 1 life live it how you deserve to live it.


Health Life Body Transformation is a holistic approach to improving your overall health and well-being. It goes beyond just physical health and encompasses mental, emotional, and spiritual well-being as well. It's about creating sustainable lifestyle changes that will support your health and fitness goals in the long term.

That's what my programs are about. It's a sustainable approach to health and wellness that helps you achieve the best possible condition for your body, not just in the short term, but for the long haul. It's not just a fad diet, it's a lifestyle change that will help you achieve a healthy mind, body and life, for the long term.



Transform Your Energy and Life Starting Today

You need energy to gain clarity!

Unlock Your Potential for Optimal Energy & Health with my coaching.

Elevate Your Health, Achieve Your Goals with my Energy Nutrition Program, Revitalize Your Life, and Discover the Benefits of Healthy Eating, Eating for long term energy, Clean foods, and Cycling nutrition for nurturing your hormones, with my Program that will be customized just for you and your lifestyle, achieving your Health and Dreams will be in your near future. My Programs Offer a Comprehensive Approach to Mind, Body, and Nutrition Transformation.

FULL HEALTH & lifestyle STRATEGY & IMPLEMENTATION SUPPORT and accountability every week for 4 weeks so you can master feeling and looking good.

WE MAP out your lifestyle values and beliefs around health and wellness to suit you and your goals & THEN WE EXECUTE IT TOGETHER.

YOUR HEALTH AND CONFIDENCE WILL SKYROCKET, which will have you feeling more confident in your skin.

A SYSTEM catered for you at your time of life and lifestyle, stop with all the guessing on what you should be eating and get shown how to live a healthy life that gets you the results you want.

This is extremely personalized to your exact needs at your time of life because no one is the same.

$1997/ month USD

Stay with me for a month or 6 months, the choice is yours.

YES! Take Me There
Individual Private Coaching Call

Perfect for giving you direction or getting started.


A handful of quick questions that you'd love expert guidance on.

Do you need to get your mind and body back in the game, do you need a program just for you?
This individual private coaching call could be all you need to be invested in yourself again.

-45-minute Zoom call

-A guide for whatever stage you are at in your health and well-being.

$250 USD


YES! Take Me There

Get into Ketosis- Do it Yourself 5 week program

A great way to kick off your health journey.

Suppose you are sick and tired of not getting anywhere with your health or nutrition and sick of getting all kinds of misleading information about keto, not to mention all the crappy keto diets out there promoting endless eating of crappy fats. In that case, this is the program that will nurture nourish and help your body realign with what it needs at this point in your life.

You need to ditch cravings and reduce insulin and this program will do it for you.

If you are ready to start the transformation this is for you.                          

This program takes you through all the lessons towards nourishing ketosis, this will help your body lose inflammation so you don't have that puffy bloated, heavy feeling that comes with age and the wrong foods.

The program includes easy to follow video lessons to guide you through ketosis.      By doing this you will not only learn how to support your body but you will feel the benefits of eating g the right foods for you at this time in your life.

Great for women 39+

A great way to start your journey.

$197 USD

YES! Do it myself


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The Health Life Body Coach


"Are you ready for a life and body transformation? Struggling to figure out the ins and outs of what makes your body hang onto unwanted weight?  And perhaps you don't have clarity about your goals, beliefs and values.

Have you hit a plateau in your weightloss journey or feeling unmotivated? Allow me to be your guide. My coaching programs offer personalized guidance, direction and the motivation you need to achieve your health and wellness goals. Invest in yourself, choose your coaching program now."



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Ellysia Maidens is Food Matters Certified Nutrition Coach