Health Life Body Focus Areas
Welcome to Health Life Body, where I believe that a healthy mind, body, and soul are the foundations of a happy life. MY mission is to empower individuals to take control of their health and well-being and to achieve a balanced life and body.
Focus areas include
- Goal-setting: I teach you how to set realistic and achievable goals to improve your health and well-being, and how to create a plan to achieve them.
- Healthy Habits: I provide you with strategies for building new healthy habits around food and exercise and maintaining them, so you can improve your physical and emotional well-being.
- Mindset: I teach you the importance of mindset and how to develop a positive mindset and self-talk patterns to achieve your goals.
- Stress Management and Mindfulness: I teach you techniques to manage stress and improve emotional well-being through mindfulness practices.
- Support and Accountability: I provide a supportive and safe environment
- Balance: I teach you how to balance different aspects of your life to achieve overall well-being.
My approach is tailored to the unique needs and challenges of women over 40, but the principles are suitable for people of all ages and backgrounds. The program is flexible and can be tailored to fit your schedule and lifestyle, so you can learn at your own pace.
I understand that change can be challenging, but we're here to guide you every step of the way. With expert coaching and support, you can achieve the health and well-being you desire.
Take control of your health and join me for your journey to a balanced life and body.
Optimize Your Health, Weight, Energy levels, and Banish the Bloat!
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Ellysia is a mother of three who is passionate about living a healthy lifestyle. With a background in health and wellness, Ellysia has dedicated her time to helping women over 40 achieve optimal health and wellness.
As a coach, Ellysia understands the unique challenges that women over 40 face when it comes to health and well-being. With her extensive knowledge and experience, she is able to provide her clients with tailored coaching that addresses their specific needs and goals.
Ellysia is a firm believer in the power of a positive mindset and the importance of self-care. She encourages her clients to set realistic and achievable goals, develop healthy habits, and practice stress management and mindfulness techniques.
As a mother of three, Ellysia also understands the challenges of balancing work, family, and personal growth. She is able to provide her clients with the support and guidance they need to achieve a balanced life.
Ellysia is committed to providing her clients with unconditional support and comfort. She creates a safe and non-judgmental space for her clients to share their thoughts, experiences, and challenges. With her guidance, her clients are able to achieve their goals and improve their overall health and well-being.
When she's not coaching, Ellysia enjoys spending time with her children, training and exercising, exploring the beach, laying in the sun and appreciating life. She is a firm believer in living a holistic lifestyle and her coaching reflects that. Ellysia is dedicated to helping women over 40 take control of their health and live their best lives.
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What my programs may do for you
For a decade, I struggled to find a balance between maintaining a healthy lifestyle and satisfying my cravings. I would eat nutritious foods, but I always felt hungry and found myself reaching for sugary snacks in the evenings. My energy levels were low, and I constantly felt tired, even needing naps throughout the day. My hormones were out of balance, and I experienced early night sweats. I tried every diet under the sun, but nothing seemed to work.
But then, I discovered the ketogenic diet and it changed everything. Not only did I lose weight, but my mental clarity improved dramatically. I loved the feeling of fullness during and after meals, and my cravings disappeared. But after a year, I noticed the weight creeping back on.
I knew I couldn't give up the benefits of ketosis, but I also didn't want to continue gaining weight. That's when I realized I needed to find a way to maintain the benefits of ketosis while still nourishing my body with nutrient-dense foods. I realized that I needed to master my mindset, set realistic and achievable goals, create healthy habits and commit to them. The results were amazing, I felt great and reaped the rewards.
Health Life Body Transformation is a holistic approach to improving your overall health and well-being. It goes beyond just physical health and encompasses mental, emotional, and spiritual well-being as well. It's about creating sustainable lifestyle changes that will support your health and fitness goals in the long term.
That's what my programs are about. It's a sustainable approach to health and wellness that helps you achieve the best possible condition for your body, not just in the short term, but for the long haul. It's not just a fad diet, it's a lifestyle change that will help you achieve a healthy mind, body and life, for the long term.
Transform Your Mind and Body.
Kickstart a Healthier Lifestyle with my Programs, Unlock Your Potential for Optimal Health and Well-being with my Lifestyle Programs. Elevate Your Health, Achieve Your Goals with my Mind, Body, and Nutrition Programs, Revitalize Your Life, and Discover the Benefits of Healthy Eating, Low Carb, Clean Keto, Ketosis, and Intermittent Fasting with my Programs Achieving your Health and Dreams, My Programs Offer a Comprehensive Approach to Mind, Body, and Nutrition Transformation.
FULL lifestyle STRATEGY & IMPLEMENTATION SUPPORT and accountability every week for 6 weeks so you can master feeling and looking good.
WE MAP out your lifestyle values and beliefs around health and wellness to suit you and your goals & THEN WE EXECUTE IT TOGETHER.
YOUR KNOWLEDGE & CONFIDENCE WILL SKYROCKET.
A system catered for you at your time of life and lifestyle
2-week Private Coaching Program
Already familiar with the keto lifestyle
in 2 weeks we will fine tune your keto lifestyle
Create clear goals with me on our coaching calls
Get ready to Take action, so you walk away with a clear plan that you are confident to continue on your own
2 weeks of rapid coaching will get you results!
Learn how to use your own body fat as fuel and gain only energy and clarity. A clean Keto way of eating will change your life and give you a zest for life like you have never had before.
Individual Private Coaching Call
* Giving you direction
* a handful of quick questions that you'd love expert guidance on.
Do you need to get your mind and body back in the game, do you need a program just for you?
This individual private coaching call could be all you need to be invested in yourself again.
What you'll get:
- 45-minute Zoom call
- A guide for whatever stage you are at in your health and well-being.
fire away, any questions relating to your keto Journey
The Health Life Body Coach
"Are you ready for a life and body transformation? Struggling to figure out the ins and outs of what makes your body hang onto unwanted weight? And perhaps you don't have clarity about your goals, beliefs and values.
Have you hit a plateau in your weightloss journey or feeling unmotivated? Allow me to be your guide. My coaching programs offer personalized guidance, direction and the motivation you need to achieve your health and wellness goals. Invest in yourself, choose your coaching program now."
Life Body Confidence and Transformation 6 Week Private Coaching
Simply the only way to really get your butt into gear. One on One coaching so you can start feeling healthy and lighter. Accountability, motivation, and clarity about your goals and results is what this private coaching is all about. 4 weeks of one on one coaching will get you results! In 4 weeks you will know all the ins and outs of keto life. Get amazing results in 4 weeks. Learn how to use your own body fat as fuel and gain only energy and clarity. A clean Keto way of eating will change your life and give you a zest for life like you have never had before.
4 payments of $499.25
Private Clarity Call
Do you need to get your mind and body back in the game, do you need a program just for you?This individual private coaching call could be all you need to be invested in yourself again. What you'll get: A 45-minute Zoom call.A guide for whatever stage you are at in your health and well-being. Clean Keto is what I teach and live by. Sometimes we need an extra helping hand to get on the right path.
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Keto recipes that are clean and gut friendly, healthy lifestyle choices, movement, fermented foods, great ways to boost your health and not just with food.
Ideas to help you to create an awesome healthy lifestyle.
Take control of your life and make it the best you can!
Get the health, life and body you love and deserve.