Health Life Body Focus Areas

I coach women 45 and up to become more energised in their life now!

I help women to optimise their health, weight and energy levels through nutritional online programs focused on Ketosis and Intermittent fasting.

You can create the health, life and body you will love and deserve. Food is very powerful for our wellbeing and if used in the right way you will be the happiest, and healthiest you have ever been!

You get to this age and you know that there is something more to life than being a mum and a partner.

It's now your time to take back control of your life so you can feel Alive!

You will find education and inspiration on my blog to help you start or continue your health journey. Optimise your life with foods that make you feel on top of the world!



Optimize Your Health, Weight, Energy levels, and Banish the Bloat!

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You will feel amazing, plus strip years off of how you look and feel. I promise, and I know this to be true because it happened for me.

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Hi, I'm Ellysia


Welcome to Health Life Body! This page is here to help you take control of your health, weight and energy levels in the easiest way possible through food! Learn to love your body, eat the right foods at the right times and sit back and watch your transformation take place!

My family and I have been on a health journey for over 10 years and our gut health journey was for 5 of those years. I was fully dedicated to my families health and we definitely reaped the rewards of healthy living!

Now it's time to look after women who are 45 and up,  who want to have the energy to feel alive all day every day.   

It doesn't have to be hard, and that's what I'm all about, making things simple.

Seriously, I like to keep my life simple and no fuss!

That's what my food lifestyle programs and membership are all about. Get your life back, start taking control of your life with foods that will actually work for your body not against it. Eat foods that will make you want to get outside and be active, yes the right foods will make you feel like this!

You have it in you but you may have to have a bit of help and that's what I'm here for:)

Come and join my free Facebook group ➡️  Keto 45


What Ketosis may do for you


For the past 10 years, I have always eaten healthy, I would eat healthily and never feel satiated, I could always go for seconds, I was always looking for an after-dinner snack that was sweet just to finish off the evening.

I would graze all day, maybe even eat mindlessly. I never felt that feeling of fullness, it's like my body just didn't register fullness. I was tired all the time, I needed nanna naps, my hormones were all messed up, I started having early night sweats. I felt like I needed to graze all day just to sustain my energy.

I had tried everything too, every diet, every fad, vegetarian, vegan, raw, paleo, and whatever else there is. I tried willpower, I tried motivation they all lasted for a month only!

Then I found keto and of course I was going to give it a go! Yes, I lost weight, but the mental clarity I also got with this was amazing! I was doing keto for 6 months to 1 year and noticed I was putting weight back on and of course was devastated.

I loved the clarity, the alertness, the energy, the no more cravings, the feeling of fullness after or even during a meal that I had never experienced before.

This was not going to be a fad for me as I felt too good to give it up. But didn't like the weight gain. This got me thinking, how can I get the best of everything here, how can I still get into ketosis so I can have all the benefits of ketosis and still get weight loss over a long period of time, and still nurturing my body with foods full of nutrition!

That is what the Healthier YOU keto kickstarter program is about, getting your body into ketosis for all the benefits ketosis has to offer.

This program will show you the system I use to reap the rewards of ketosis, it's clean healthy foods that are simple to whip up for yourself.

My Healthy Keto Lifestyle Programs


Simply the best way to start your Healthy Lifestyle!

Start to incorporate Super Simple 

Healthy Eating, Low Carb,

Clean Keto, Ketosis, and

Intermittent Fasting into your life. 

How To Ferment Yoghurt and Kefir

Get your gut in Optimal Health with this fermenting course, boost your immune system, look after your families gut health with this easy to follow online fermenting course.

This course is broken down into bite-size pieces to make it easy to follow. You can choose if you would like to start with coconut kefir, a beautiful probiotic drink or your coconut yoghurt which makes a delicious breakfast or dessert or even add it to smoothies.

These are all dairy-free and full of probiotics to heal the gut.

YES! Take Me There
6 week Private Coaching Program

Simply the only way to really get your butt into gear. One on One coaching so you can start feeling healthy and lighter. Follow the Keto 45 System and let the program make your life simple and easy.

6 weeks of one on one coaching will get you results!

Learn how to use your own body fat as fuel and gain only energy and clarity. A clean Keto way of eating will change your life and give you a zest for life like you have never had before.

YES! Take Me There
Individual Private Coaching Call

Do you need to get your mind and body back in the game, do you need a program just for you?
This individual private coaching call could be all you need to be invested in yourself again.

What you'll get:

  • 30 minute Zoom call
  • A guide for whatever stage you are at in your health and wellbeing.

Clean Keto is what I teach and live by. Sometimes we just need an extra helping hand to get on the right path.

YES! Take Me There



Fermented Cashew Dip
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Best Clean Keto Smoothie
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Keto Gut Healthy Cocktails
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Avocado Ice Cream
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Gut Healthy Swaps
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Choc Chia Breakfast
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Stay Connected

Join me on Facebook! 


Come and say hello and join me for Live weekly healthy food demonstrations.


Follow me on Instagram & subscribe to my YouTube channel too!


The Keto Coach


Do you need help trying to figure out this keto stuff? 
Been doing keto for a while and need to get back on track? 
Do you want to lose weight? Need to feel alive? 
Do you know all about keto but just need to get invested in yourself again? 

Let me coach you!

I offer coaching programs if you need guidance and will help you gain direction and motivation.

Choose your coaching program below. 



Keto recipes that are clean and gut friendly, healthy lifestyle choices, movement, fermented foods, great ways to boost your health and not just with food.

Ideas to help you to create an awesome healthy lifestyle.

Take control of your life and make it the best you can!

Get the health, life and body you love and deserve.

Subscribe Now!


Ellysia Maidens is Food Matters Certified Nutrition Coach