Health Life Body Focus Areas


Welcome to Health Life Body, where I  believe that a healthy mind, body, and soul are the foundations of a happy life. MY mission is to empower individuals to take control of their health and well-being and to achieve a balanced life and body.

Focus areas include

  • Goal-setting: I teach you how to set realistic and achievable goals to improve your health and well-being, and how to create a plan to achieve them.
  • Healthy Habits: I provide you with strategies for building new healthy habits around food and exercise and maintaining them, so you can improve your physical and emotional well-being.
  • Mindset: I teach you the importance of mindset and how to develop a positive mindset and self-talk patterns to achieve your goals.
  • Stress Management and Mindfulness: I teach you techniques to manage stress and improve emotional well-being through mindfulness practices.
  • Support and Accountability: I provide a supportive and safe environment
  • Balance: I teach you how to balance different aspects of your life to achieve overall well-being.
  • I will provide you with practical tools and guidance to help you improve your physical and mental health. By following a ketogenic diet, you'll be able to naturally support your body's ability to produce ketones, which have been shown to have numerous health benefits, including increased energy, mental clarity, and reduced symptoms of brain fog.

My approach is tailored to the unique needs and challenges of women over 40, but the principles are suitable for people of all ages and backgrounds. The program is flexible and can be tailored to fit your schedule and lifestyle, so you can learn at your own pace.

I understand that change can be challenging, but we're here to guide you every step of the way. With expert coaching and support, you can achieve the health and well-being you desire.

Take control of your health and join me for your journey to a balanced life and body.




Optimize Your Health, Weight, and Energy levels.

Get clarity about your health 

In these pages, I am thrilled to share with you my deep-rooted beliefs about the transformative power of keto cycling for enhancing hormone health, brain function, energy levels, and overall well-being. I am passionate about the pivotal role that proper nutrition plays in allowing our bodies to perform at their absolute best.
In this freebie, you will find some of the coaching ideas that I have implemented successfully to change women's lives.
Get ready to embark on an extraordinary journey towards optimal health and vibrant life!
You can feel amazing, you can look amazing and you can have all the energy you need to work and play!

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Ellysia is a mother of three who is passionate about living a healthy lifestyle. With a background in health and wellness, Ellysia has dedicated her time to helping women over 40 achieve optimal health and wellness.

As a coach, Ellysia understands the unique challenges that women over 40 face when it comes to health and well-being. With her extensive knowledge and experience, she is able to provide her clients with tailored coaching that addresses their specific needs and goals.

Ellysia is a firm believer in the power of a positive mindset and the importance of self-care. She encourages her clients to set realistic and achievable goals, develop healthy habits, and practice stress management and mindfulness techniques.

As a mother of three, Ellysia also understands the challenges of balancing work, family, and personal growth. She is able to provide her clients with the support and guidance they need to achieve a balanced life.

Ellysia is committed to providing her clients with unconditional support and comfort. She creates a safe and non-judgmental space for her clients to share their thoughts, experiences, and challenges. With her guidance, her clients are able to achieve their goals and improve their overall health and well-being.

When she's not coaching, Ellysia enjoys spending time with her children, training and exercising, exploring the beach, laying in the sun and appreciating life. She is a firm believer in living a holistic lifestyle and her coaching reflects that. Ellysia is dedicated to helping women over 40 take control of their health and live their best lives.

Join the Facebook group ➡️  Keto 45


What my programs may do for you

For a decade, I struggled to find a balance between maintaining a healthy lifestyle and satisfying my cravings. I would eat nutritious foods, but I always felt hungry and found myself reaching for sugary snacks in the evenings. My energy levels were low, and I constantly felt tired, even needing naps throughout the day. My hormones were out of balance, and I experienced early night sweats. I tried every diet under the sun, but nothing seemed to work.

But then, I discovered the ketogenic diet and it changed everything. Not only did I lose weight, but my mental clarity improved dramatically. I loved the feeling of fullness during and after meals, and my cravings disappeared. But after a year, I noticed the weight creeping back on.

I knew I couldn't give up the benefits of ketosis, but I also didn't want to continue gaining weight. That's when I realized I needed to find a way to maintain the benefits of ketosis while still nourishing my body with nutrient-dense foods. I realized that I needed to master my mindset, set realistic and achievable goals, create healthy habits and commit to them. The results were amazing, I felt great and reaped the rewards.

Health Life Body Transformation is a holistic approach to improving your overall health and well-being. It goes beyond just physical health and encompasses mental, emotional, and spiritual well-being as well. It's about creating sustainable lifestyle changes that will support your health and fitness goals in the long term.

That's what my programs are about. It's a sustainable approach to health and wellness that helps you achieve the best possible condition for your body, not just in the short term, but for the long haul. It's not just a fad diet, it's a lifestyle change that will help you achieve a healthy mind, body and life, for the long term.



Transform Your Mind and Body. 

Kickstart a Healthier Lifestyle with my Programs, Unlock Your Potential for Optimal Health and Well-being with my Lifestyle Programs. Elevate Your Health, Achieve Your Goals with my Mind, Body, and Nutrition Programs, Revitalize Your Life, and Discover the Benefits of Healthy Eating, Low Carb, Clean Keto, Ketosis, and Intermittent Fasting with my Programs Achieving your Health and Dreams, My Programs Offer a Comprehensive Approach to Mind, Body, and Nutrition Transformation.

FULL HEALTH & lifestyle STRATEGY & IMPLEMENTATION SUPPORT and accountability every week for 4 weeks so you can master feeling and looking good.

WE MAP out your lifestyle values and beliefs around health and wellness to suit you and your goals & THEN WE EXECUTE IT TOGETHER.

YOUR HEALTH AND CONFIDENCE WILL SKYROCKET, which will have you feeling more confident in your skin.

A system catered for you at your time of life and lifestyle, stop with all the guessing on what you should be eating and get shown how to live a healthy life that gets you the results you want.

YES! Take Me There
2-week Private Coaching Program


I am excited to offer you my two-week Inner Spark, Empower You Coaching Program, designed specifically for women like you who are already on their health journey and need a little bit more guidance and assistance with their health goals.


In this program, you will learn powerful tools and strategies to help you overcome any health obstacles that you have. I will create a program and you will take this on to implement in your own time. You will discover how to tap into your inner strength and resilience and unleash your true potential.

YES! Take Me There
Individual Private Coaching Call

Perfect for:

* Giving you direction 

*Getting started


* a handful of quick questions that you'd love expert guidance on.

Do you need to get your mind and body back in the game, do you need a program just for you?
This individual private coaching call could be all you need to be invested in yourself again.

What you'll get:

  • 45-minute Zoom call
  • A guide for whatever stage you are at in your health and well-being.

    fire away, any questions relating to your keto Journey 


YES! Take Me There

Get into Ketosis- Do it Yourself 5 week program

  Get into Ketosis 5 week Program. 

If you are sick and tired of not really getting anywhere with your health or nutrition and sick of getting all kinds of misleading information about keto, and not to mention all the crappy keto diets out there promoting endless eating of crappy fats, this is the program that will nurture nourish and help you maintain a health stae of ketosis.

If you are ready to transform your life through ketosis this is for you. This guided program has all your answers.                           

This program takes you through all the lessons towards nourishing ketosis, this will help your body lose inflammation so you dont have that puffy bloated, heavy feeling that comes with age and the wrong foods. This program includes easy to follw video lessons to guide you through ketosis.      By doing this you will not only learn how to achive ketosis and support your body but you will feel the benifits of clean eating ketosis. 

YES! Do it myself


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Stay Connected

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The Health Life Body Coach


"Are you ready for a life and body transformation? Struggling to figure out the ins and outs of what makes your body hang onto unwanted weight?  And perhaps you don't have clarity about your goals, beliefs and values.

Have you hit a plateau in your weightloss journey or feeling unmotivated? Allow me to be your guide. My coaching programs offer personalized guidance, direction and the motivation you need to achieve your health and wellness goals. Invest in yourself, choose your coaching program now."



Keto recipes that are clean and gut friendly, healthy lifestyle choices, movement, fermented foods, great ways to boost your health and not just with food.

Ideas to help you to create an awesome healthy lifestyle.

Take control of your life and make it the best you can!

Get the health, life and body you love and deserve.

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Ellysia Maidens is Food Matters Certified Nutrition Coach