Hi, I'm Ellysia
Welcome to Health Life Body!
Take control of your gut health, weight and energy levels in the easiest way possible through food! Learn to love your guts and love your body, eat the right foods at the right times and sit back and watch your transformation take place!
My family and I have been on a gut health journey for over 5 years now and what wonderful benefits we have gained. We have cooked our way back to health and vitality. Now all I want to do is share it with everyone. It doesn't have to be hard and that's what I'm all about, making things simple.
Seriously, I like to keep my life simple and no fuss! That's what my programs and membership are all about. Get your life back, start taking control of foods that will actually work for your body not against it. Eat foods that will make you want to get outside and be active, yes the right foods will make you feel like this!
You have it in you but you may have to have a bit of help and that's what I'm here for:)
Come and join my free Facebook group where I do live cooking sessions with you and show you how easy gut healthy, low carb, anti-inflammatory foods really can be.
My Healthy Lifestyle Programs
Simply the best way to start your Healthy Lifestyle!
Start to incorporate Super Simple Gut Healthy Eating, Low Carb, Clean Keto, Intermittent Fasting, and Exercise into your life.
Health Life Body Academy
Health Life Body is where you can be the Optimal YOU this Academy will support you with your Health Life and Body, you will feel amazing, be amazing, the food you eat makes all the difference to your life. Optimize your gut health, weight and energy levels.
Healthier YOU Program
Feel great, feel lighter, less bloated, get rid of that foggy brain, feel stronger, feel toned, learn to move your body with purpose, move easier and get rid of inflammation in this 4-week Healthier YOU Program. Start to incorporate Super Simple Gut Healthy Eating, Low Carb, Clean Keto, Intermittent Fasting, into your life.
How To Ferment Yoghurt and Kefir
Learn everything there is to know when it comes to making your own Coconut kefir or fermented Coconut Yoghurt.
These are all dairy-free and full of probiotics to heal the gut.
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Gut healthy recipes, healthy lifestyle choices, movement, fermented foods, great ways to boost your health and not just with food.
Ideas to help you to create an awesome healthy lifestyle.
Take control of your life and make it the best you can!
Get the health, life and body you love and deserve.