5 key points for ketosis and intermittent fasting

ketosis Jan 23, 2023
5 key points for ketosis and intermittent fasting 
 
 
  1. The importance of staying hydrated: Adequate water intake is crucial for many bodily functions, and it's especially important when following a ketogenic diet or intermittent fasting.

  2. The importance of electrolyte balance: The ketogenic diet can cause a loss of electrolytes, such as sodium, potassium, and magnesium, which are important for maintaining proper hydration and muscle function.

  3. The importance of getting enough fibre: A ketogenic diet can be low in fibre, which is important for maintaining a healthy gut and preventing constipation. Eats lots of green vegetables and maybe a good quality fibre supplement like Deeto everpure.

  4. The importance of monitoring macro and micronutrient intake: A ketogenic diet can be high in fat, moderate in protein, and low in carbohydrates, but it's important to ensure that you're getting enough vitamins and minerals from your food choices.

  5. Be patient and consistent: The process takes time and effort, and it's important for clients to understand that it's not a quick fix or a miracle solution, but a lifestyle that takes time to adapt to and see results. It's important to be patient with the process and to stick with it, even if you don't see immediate results.

  6. Bonus 6th point, look after your hormones ladies, this is essential for success. learn how to cycle keto and fasting to help your hormone production.

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