Healthier YOU 4 Week Kickstarter Keto Program
Feel great, feel lighter, less bloated, get rid of that foggy brain, feel stronger, feel leaner, move easier and get rid of inflammation in this 4-week Healthier YOU Program. Start to incorporate Super Simple Healthy Eating, Low Carb, Clean Keto, and Intermittent Fasting.
Get into Ketosis and it will change your life!
This 4-week program will take you through a gentle and healthy routine that will have you in ketosis which will get you results like weight loss, mental clarity. Fewer aches and pains and you will feel and look younger.
This program has all the tools you will need to become a fat-burning machine, you may think I'm joking but I'm serious, ketosis is all about using your bodies fat as its energy source, what does that mean?
Your body fat will reduce when you are in ketosis!
What is in the 4 Week Program
-Healthy Low Carb, Clean Keto, Gut Healthy, food Guide
-Guided eating Plans
-Gut Health Food Guide
-Ingredients/ Shopping list
-Intermittent fasting guide
-Ideas for food prepping
-Recipes, low carb, Clean Keto, anti-inflammatory, gut-friendly simple & family-friendly.
-Printable Shopping Guide.
-Printable Meal Prep guide.
-Do it at your own pace, repeat this program as many times as you like.
-Simple and easy to follow on your own.
-Or come and join the Facebook group for support on your health journey.
-Learn how to make gut-healthy Kefir
-Coconut kefir will look after the health of your gut, and support your body while eating clean.
- Learn how to make gut-healthy sugar free smoothies.
-How to make flavoured kefir drinks
-How to ferment your fruit so you can still enjoy the wonderful benefits of fruit without sugar.
-How to activate/ferment your nuts and seeds