Whats with the hype about MCT Oil?

fats keto ketosis mct oil recipe May 02, 2023

MCT oil, or medium-chain triglyceride oil, has become increasingly popular in the world of the ketogenic diet due to its ability to quickly convert into ketones, which are an important source of energy for the body when following a ketogenic diet. C8 MCT oil, in particular, has been gaining attention for its ability to rapidly convert into ketones and provide a quick source of energy for the body.

One of the key benefits of incorporating C8 MCT oil into a keto diet is its ability to increase ketone production. Ketones are molecules produced by the liver when the body is in a state of ketosis, which is the metabolic state achieved when following a ketogenic diet. Ketones are a preferred source of energy for the brain and muscles, and they help the body to burn fat for fuel instead of glucose.

C8 MCT oil is a type of MCT oil that contains only the medium-chain triglyceride caprylic acid, which is the most ketogenic of all the MCTs. This means that it is quickly converted into ketones and can help the body to maintain a state of ketosis. Studies have shown that consuming C8 MCT oil can increase blood ketone levels by up to three times compared to consuming other types of MCT oil or coconut oil.

Another benefit of C8 MCT oil is that it is quickly absorbed and metabolized by the liver, meaning it is used as an energy source straight away and rarely gets stored as fat. This makes it an excellent source of fuel for those following a ketogenic diet who are looking to maintain or lose weight.

It is important to note that while C8 MCT oil can provide a quick source of energy and increase ketone production, it should not be relied upon as the sole source of fat in a keto diet. A balanced diet that includes a variety of healthy fats from sources such as avocados, nuts, and olive oil is still essential for overall health and well-being.

Try these dressing!!

Ingredients:

  • 1/4 cup MCT oil
  • 1/4 cup extra virgin olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 clove garlic, minced
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper

Instructions:

  1. In a small bowl, whisk together the MCT oil, olive oil, apple cider vinegar, Dijon mustard, garlic, sea salt, and black pepper until well combined.

  2. Taste and adjust seasoning as needed.

  3. Store the dressing in an airtight container in the refrigerator for up to one week.

This dressing is perfect for a simple green salad or as a marinade for grilled meats or vegetables. It's also customizable, so feel free to add your favourite herbs or spices to suit your taste preferences. Enjoy!

Ingredients:

  • 1/4 cup MCT oil
  • 1/4 cup avocado oil
  • 1/4 cup white wine vinegar
  • 1 tbsp Dijon mustard
  • 1/2 teaspoon keto-friendly sweetener like monk fruit
  • 1 clove garlic, minced
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper

Instructions:

  1. In a small bowl, whisk together the MCT oil, avocado oil, white wine vinegar, Dijon mustard, honey, garlic, sea salt, and black pepper until well combined.

  2. Taste and adjust seasoning as needed.

  3. Store the dressing in an airtight container in the refrigerator for up to one week.

This dressing has a tangy and slightly sweet flavour and pairs well with salads that contain fruit, such as berries or citrus. It can also be used as a marinade for chicken or fish. Enjoy!

 

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