Some Great Keto Fats

Jan 31, 2022
Fats are super important for our mental health and essential for the keto lifestyle.
 
But it doesn't mean you can consume truckloads of fats.
 
Be careful with your portion sizes, especif weightloss is something you desire.
 
Eat clean nourishing fats avoid vegetable oils and all trans fats.

Learn everything there is to know when it comes to making your own Coconut kefir or fermented Coconut Yoghurt.

These are all dairy-free and full of probiotics to heal the gut.

Let's Ferment!

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