Health Life Body Live Chats

Mar 24, 2023

Every Thursday in my free Facebook group health Life Body I go live for a Q&A and share with everyone all things that can improve your health and wellness.

Everything from nutrition, Ketosis, fasting, meditation, mindfulness, gut health, and fermenting.

Everything life-related.

Join the group and pop your questions in the featured purple post at the top of the page.

Health Life Body Free Facebook Group


In this live I touch a bit on the following topics

- Keto and fats




"Are you ready for a life and body transformation? Struggling to figure out the ins and outs of how you make permanent lifestyle changes? Have you hit a plateau in your weight loss journey or feeling unmotivated? Allow me to be your guide. My coaching programs offer personalized guidance, direction and the motivation you need to achieve your health and wellness goals. Invest in yourself, choose your coaching program now."


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