Keto Dont's

Jan 31, 2022
Here are some Keto dont's!
Instead, try
-Beans and legumes- Try, Nuts and Seeds
-Pasta- Try, Zucchini noodles
-White potato- Try, Cauliflower
-Sugars- Try, Monk fruit sweetener or Stevia or Xylitol
-Potato Chips- Try, Air fryer zucchini chips
-Breakfast Cereals- Try, Eggs or a protein and fat-based meal
-Rice- Try, Cauliflower rice or broccoli rice
-Box of chocolates- Try, Lindt 90% or 95% dark chocolate

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