Keto Dont's
Jan 31, 2022
Here are some Keto dont's!
Instead, try
-Beans and legumes- Try, Nuts and Seeds
-Pasta- Try, Zucchini noodles
-White potato- Try, Cauliflower
-Sugars- Try, Monk fruit sweetener or Stevia or Xylitol
-Potato Chips- Try, Air fryer zucchini chips
-Breakfast Cereals- Try, Eggs or a protein and fat-based meal
-Rice- Try, Cauliflower rice or broccoli rice
-Box of chocolates- Try, Lindt 90% or 95% dark chocolate
Learn everything there is to know when it comes to making your own Coconut kefir or fermented Coconut Yoghurt.
These are all dairy-free and full of probiotics to heal the gut.
