Why I take Amino Acids

Better Mental and Emotional Well-being

I take Tryptophan and Phenylalanine supplements because I feel like food alone doesn’t provide enough of these essential amino acids. Once I started taking them, my moods improved greatly, and my emotions levelled out immensely.

I'm not telling you to start taking random aminos, but you can definitely up your intake of foods that help with the following benefits.

Amino acids are the building blocks of proteins, and they play a critical role in so many bodily functions.

For women over 40, especially those going through perimenopause, ensuring an adequate intake of essential amino acids is crucial. Hormonal changes during this period can affect mood, energy levels, and overall well-being.

Two amino acids, in particular, have shown to be incredibly beneficial, Tryptophan and Phenylalanine.

Tryptophan
Tryptophan is an essential amino acid that is crucial for the production of serotonin, a neurotransmitter that regulates mood and sleep. Low levels of serotonin are often associated with mood disorders such as depression and anxiety. By ensuring sufficient intake of tryptophan, either through diet or supplements, women can support their serotonin production, leading to improved mood stability and better sleep quality. Foods rich in tryptophan include turkey, chicken, milk, cheese, yogurt, nuts, and seeds.

Phenylalanine
Phenylalanine acts as a precursor for the production of important neurotransmitters like dopamine and norepinephrine. These neurotransmitters are essential for regulating mood, motivation, and mental alertness. Dopamine, often referred to as the "feel-good" neurotransmitter, plays a significant role in pleasure, reward, and motivation. Norepinephrine helps manage stress and enhances alertness and focus. By maintaining adequate levels of phenylalanine, women can support their mental energy and overall emotional well-being. Foods rich in phenylalanine include meat, fish, eggs, dairy, and soy products.(i would always opt for fermented soy products)

Other Essential Amino Acids and Their Benefits

Ensuring a balanced intake of all essential amino acids can further support overall health and well-being. 

Histidine: Supports tissue growth and repair, especially important for children.
isoleucine: Aids in muscle repair and energy regulation.
Leucine: Promotes muscle protein synthesis and helps maintain muscle mass.

Lysine: Important for collagen production for healthy skin, bones, and connective tissues.
Methionine: Involved in protein, DNA, and antioxidant synthesis.
Threonine: Supports liver function and the synthesis of important molecules.
Valine: Promotes muscle growth, tissue repair, and nitrogen balance.

A Balanced Diet for Optimal Amino Acid Intake

I have done a great deal of research on amino acids over the years, and I cannot stress how important they are for perimenopausal women! Remember, a balanced diet rich in various protein sources can help you get these essential amino acids. Prioritize foods like lean meats, fish, eggs, dairy, healthy carbs when needed, nuts, and seeds to support your overall health and well-being.

By paying attention to your amino acid intake and understanding the specific benefits of each one, you can enhance your mental clarity, emotional stability, and overall quality of life. Whether through diet or supplementation, make sure you're giving your body the essential building blocks it needs to thrive during this transformative stage of life.