Fermented Chia Jam

dips spreads sauces sweet & savoury gut health Oct 29, 2020
 

VE VG GF DF EF NF Vegan Vegetarian Gluten Free Dairy Free Egg Free Nut Free

This makes a big batch of jam you can always 1/2 the ingredients if you won't get through it in a week and a half.

Ingredients:

  • 8 tablespoons Chia seeds
  • 1/2 Cup KW Coconut Kefir Water
  • 500g of defrosted mixed organic berries
  • 1 Cup water

Method:

Use a 2 Litre jar and add your chia seeds, kefir and water.

In a food processor blend your berries into a puree

Add your berries to the chia, water and kefir and mix well with a wooden spoon

Ferment on your bench, anywhere between 8-24 hours depending on your room temperature.

You don't have to ferment this jam. Just place the finished product in the fridge and it will thicken up with time.

You could always add stevia to the jam to make it sweet.

Items that may help you create this jam are

Kultured Wellness Kefir Starter - Here

"Are you ready for a life and body transformation? Struggling to figure out the ins and outs of how you make permanent lifestyle changes? Have you hit a plateau in your weight loss journey or feeling unmotivated? Allow me to be your guide. My coaching programs offer personalized guidance, direction and the motivation you need to achieve your health and wellness goals. Invest in yourself, choose your coaching program now."

 

Private Coaching Details

Stay connected and join the free Facebook group

 

Join Here!