Fermented Mango Chutney

gut health Nov 20, 2020
 

Ingredients:

  • 500g diced mango
  • 230g dates
  • 1/4 teaspoon cumin
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon seaweed salt
  • 1/2 cup kefir
  • 1-inch ginger grated
  • 1 small garlic clove grated
  • dash of pepper

Method:

  • Puree your dates mango and kefir together in your food processor.
  • Add all your ingredients into a jar and mix well.
  • Tighten the lid and leave on the bench to ferment between 12- 24 hours.
  • You will see it fermenting as it will have a little bit of separation and some bubbles.
  • Store in the fridge for 2 weeks.

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