Chicken Bone Broth

dinners gut health Aug 14, 2020
 

GF DF EF NF Gluten Free Dairy Free Egg Free Nut Free

Ingredients for Video Recipe:

  • 4- 6 Chicken frames or as many as you can fit in your slow cooker
  • 3-4 Liters of filtered Water this will vary depending on the size of your slow cooker
  • 1 Sliced leek
  • 1-2 Tablespoons Apple cider vinegar
  • A handful of Torn Parsley
  • a touch of thyme
  • Leftover Celery sticks and leaves chopped
  • 2-3 cloves garlic
  • 1-2  teaspoons seaweed salt
  • 1 teaspoon pepper
  • 1 teaspoon Turmeric or an inch of fresh turmeric

 Ingredients for alternate Broth:

  • 3 -4 chicken frames or as many as your slow cooker can fit.
  • 1 large onion
  • 2 large garlic cloves 
  •  1-2 teaspoons seaweed salt
  • Black pepper 
  • Ant herbs you prefer but parsley and basil are always winners
  • 3 drops of oregano oil (not necessary)
  • 2 drops of Rosemary (not necessary)
  • 2 tablespoons of Apple Cider Vinegar
  • 3-4 Litres of filtered water

Method

Add all ingredients into your pot or slow cooker, it doesn't matter what order as long as its all in there:)

Cook this for 24 hours on low in the slow cooker.

Or in a pot on the stove simmering for 24hours.

When you have finished cooking your broth strain it all through a sieve and you will be left with just the broth.

Store it in glass jars with a lid, when it has cooled down.

Keep it refrigerated for no longer than 6 days.

You can freeze your broth in glass jars but leave a good 2-inch gap at the top of your jar for expansion.

Keep and use the fat layer on top for cooking or adding into your meals.

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