Chicken Bone Broth

dinners gut health Aug 14, 2020
 

GF DF EF NF Gluten Free Dairy Free Egg Free Nut Free

Ingredients for Video Recipe:

  • 4- 6 Chicken frames or as many as you can fit in your slow cooker
  • 3-4 Liters of filtered Water this will vary depending on the size of your slow cooker
  • 1 Sliced leek
  • 1-2 Tablespoons Apple cider vinegar
  • A handful of Torn Parsley
  • a touch of thyme
  • Leftover Celery sticks and leaves chopped
  • 2-3 cloves garlic
  • 1-2  teaspoons seaweed salt
  • 1 teaspoon pepper
  • 1 teaspoon Turmeric or an inch of fresh turmeric

 Ingredients for alternate Broth:

  • 3 -4 chicken frames or as many as your slow cooker can fit.
  • 1 large onion
  • 2 large garlic cloves 
  •  1-2 teaspoons seaweed salt
  • Black pepper 
  • Ant herbs you prefer but parsley and basil are always winners
  • 3 drops of oregano oil (not necessary)
  • 2 drops of Rosemary (not necessary)
  • 2 tablespoons of Apple Cider Vinegar
  • 3-4 Litres of filtered water

Method

Add all ingredients into your pot or slow cooker, it doesn't matter what order as long as its all in there:)

Cook this for 24 hours on low in the slow cooker.

Or in a pot on the stove simmering for 24hours.

When you have finished cooking your broth strain it all through a sieve and you will be left with just the broth.

Store it in glass jars with a lid, when it has cooled down.

Keep it refrigerated for no longer than 6 days.

You can freeze your broth in glass jars but leave a good 2-inch gap at the top of your jar for expansion.

Keep and use the fat layer on top for cooking or adding into your meals.

Learn everything there is to know when it comes to making your own Coconut kefir or fermented Coconut Yoghurt.

These are all dairy-free and full of probiotics to heal the gut.

Let's Ferment!

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