Banana Smoothie

gut health smoothies Sep 14, 2020

VE VG GF DF EF  Vegetarian Vegan Gluten Free Dairy Free Egg Free 


  • 2 fermented bananas (you can use normal too)
  • 1 1/2 Tablespoons chia seeds (already blitz up)
  • Spinach leaves (handful)
  • 1 small Cucumber 
  • 1 Tablespoon cashew butter
  • 1 Tablespoon collagen 
  • 1/2 lemon squeezed
  • 1 heaped Tablespoon Kultured Wellness yoghurt 
  • 100 MLS Coconut Kefir
  • Ice


Blitz it all together and enjoy. Don't forget to make ice blocks out of any leftovers.

Grab you Kultured Wellness Starters HERE

Your Coconut Kefir HERE

I buy  by Collagen from I herb feel free to check it out here HERE

If you prefer this to be vegetarian or vegan leave out the collagen.

Learn everything there is to know when it comes to making your own Coconut kefir or fermented Coconut Yoghurt.

These are all dairy-free and full of probiotics to heal the gut.

Let's Ferment!

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