Cooked and Cooled Rice
Mar 08, 2021
Ingredients:
- 1 Cup of Rice
- 1 Tablespoon Mct oil
- 11/2 Cups of filtered water
Method:
Soak your rice overnight. Or if that's not achievable,
Rinse your rice before you cook it.
In a saucepan add 1 1/2 cups of filtered water rice and mct oil.
Bring your rice to a simmer on medium-high no lid
Turn down to low for roughly 12- 14 minutes with a lid
or Cook until it ready.
Then let it cool for 10 minutes then pop it in the fridge.
You can use the rice 12- 24 hours later.
You can reheat your rice as this doesn't affect the resistant starch
Grab your Mct oil HERE.
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