Prioritizing Self-Care to Manage Overwhelm and Restore Balance

balance Mar 09, 2023


Do you feel overwhelmed sometimes? Are you struggling to find balance in your life? Do you sometimes feel like you're out of alignment with yourself? If so, you're not alone. Being out of alignment with ourselves can come from so many different factors, and overwhelm is usually the main one. It's often due to a combination of factors, such as having too many responsibilities, not enough time or resources to manage them, and feeling unsupported or unappreciated.

That's why I created my Empower Yourself program. It's all about helping women like you restore balance when you're feeling out of alignment with yourself. We'll work together to identify the root causes of your overwhelm and create a plan to help you manage it more effectively.

One of the key things I recommend is prioritizing self-care. This means setting boundaries and communicating when needed to help manage overwhelm and stay aligned with your goals and values. But how do you find the time for self-care when you're already feeling overwhelmed? The answer is to find your happiness tools.

Now, you might be thinking, "What the heck are happiness tools?" Trust me, I didn't know what they were either when I was always overwhelmed. But the first thing to recognize is the feeling of overwhelm when it turns up. Most of the time we just ignore it and keep on moving, but from my experience that is the worst thing possible.

When we ignore our feelings of overwhelm, it can lead to negative emotions like anger and sadness. That's what happened to me. I became someone who was always trying to control outcomes, isolated myself, thought I could do everything on my own, and put up an emotional wall around everyone. But through so much self-healing, learning, and growing, I found my happiness tools.

Everyone's happiness tools will be different, but I'm happy to share some of mine with you. They include being in ketosis, meditation, beach walks, music, exercise of some sort, learning a topic I'm passionate about, and, believe it or not, coaching women. I absolutely love helping, sharing, and caring. It puts me in a state of gratefulness, which is an emotion that cannot be topped in my world.

So, if you're ready to find your happiness tools and restore balance to your life, then my Empower Yourself program is perfect for you. Let's work together to create a plan that will help you manage overwhelm, prioritize self-care, and find happiness in your life. You deserve it!

Takeaway #1: Recognize the feeling of overwhelm when it turns up and prioritize self-care to manage it more effectively.

Takeaway #2: Find your happiness tools to help you restore balance and stay aligned with your goals and values.

"Are you ready for a life and body transformation? Struggling to figure out the ins and outs of how you make permanent lifestyle changes? Have you hit a plateau in your weight loss journey or feeling unmotivated? Allow me to be your guide. My coaching programs offer personalized guidance, direction and the motivation you need to achieve your health and wellness goals. Invest in yourself, choose your coaching program now."


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