Finding Connection
Feb 08, 2023
"I was on the beach this morning in meditation which gave me a moment of clarity.
I realized that even with friends and family all around us, it's possible to feel lonely in the midst of our busy lives.
As humans, we are wired for connection and sometimes, despite our best efforts, we can still feel isolated and disconnected.
That's why it's important to take time for ourselves and find activities and practices that help us connect with our inner selves and the world around us. Whether it's meditating on the beach or another form of self-care, for example, I packed the kids up this morning and we went to The big boing(a trampolining facility) and we all had so much fun together, laughing, competing, jumping and leaping, I felt a huge connection to my kids and they just loved seeing me laugh and having fun. (actually, I'm pretty sure they were just laughing at me not with me 🤣)
Finding what works for you can bring a sense of peace and contentment and joy, that is essential for your overall health and wellness."
"Are you ready for a life and body transformation? Struggling to figure out the ins and outs of how you make permanent lifestyle changes? Have you hit a plateau in your weight loss journey or feeling unmotivated? Allow me to be your guide. My coaching programs offer personalized guidance, direction and the motivation you need to achieve your health and wellness goals. Invest in yourself, choose your coaching program now."
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