I get it! I am a working mother of 3 who needs to make gut health a priority in our daily diet at home and at school.
In our case these food and diets have helped out kids remain more settled and therefore their behaviour at home and school, plus other conditions like severe eczema.
This is why I have created the Gut Health Kitchen. To share what I have learnt and what works for me so that you can do it too!
As a busy mum YOU CAN fuel your family with GUT HEALTHY Meals, Tasty Dinners, Snacks, Desserts, Lunch Boxes and so much more!
Follow along with these recipes, meal plans, weekly shopping lists and you too can integrate Gut Healthy food, fermented yoghurts, broths and kefir into each and every day and feel happy and healthy!
GLUTEN FREE - ANTI INFLAMMATORY - SUGAR FREE - LOW CARB

Desserts 

Beautiful Gut Healthy Desserts. Find gut-friendly desserts for all occasions in here. It's all gluten-free and refined sugar-free. Be inspired and make yourself a nutritious dessert that is gulit free.

The Gut Health Banquet $37 

You will feel so relieved with the Gut Health Kitchen Banquet. Watch the banquet guide, print out your shopping list and serve your friends and family a Gut Health Banquet. Recipes for crackers, main meal, salads, dessert, fermented dips, dressings and even a gut loving gravy.

Nutritious Dinner Meal Plan  $47 AUD

7 Night Dinner Meal Plan. Gut Healthy Food for your family done easy. Watch Videos to help your out, print off the shopping list and recipe cards. This plan has a week of easy dinners, cook in bulk, revamp your leftovers with no fuss.

Dinners $37 AUD

Easy Nutritious Gut Healthy Dinners! Loads of videos, recipes and printable recipe cards to have in your kitchen. These dinners are quick and gut-friendly you and your family will love them.

Lunch Boxes $27 AUD

These gut healthy and gut-friendly recipes are perfect for Lunch Boxes. None of these recipes has nuts and everything is Gluten Free. Fill your lunchbox with easy nourishing food.

Snacks $27 AUD

The Perfect Gut Healthy Snacks. Here you will find delicious healthy snacks for everyone. Everything is gluten-free, gut-friendly and easy to whip up.

Lunch Box Meal Plan $12 AUD

This organised lunch box plan can be for kids or adults. You will receive a shopping list, recipes and a guide to help you make lunchboxes easy. It's refined sugar-free, gluten-free, nut-free, soy-free can be made dairy-free.

How To Ferment $27 AUD

Fermenting Yoghurt and Kefir is a perfect way to start your gut health journey. In this product, you will see how easy it is to start fermenting yoghurt, kefir, nuts, seeds and fruit at home with Kultured Wellness starters. Watch the videos and learn how to make, look after and store your cultures.

Flavoured Fermented Yoghurts $5 AUD

In this product, you will find recipes and videos for adding different flavours to your Kultured Wellness Fermented Yoghurt.

Flavoured Kefir Drinks $5 AUD

Learn how to flavour your plain Coconut Kefir so you can enjoy this wonderful probiotic drink so many different ways.

Smoothies $15 AUD

Enjoy these Gut Loving Smoothies that are sugar free, packed full of goodness using fermented foods they taste delicious and your body will love them!

5 Night Easy Dinner Plan          $10 AUD

5 Night Easy Dinner Plan. this is a super easy, fast dinner plan. Gut Healthy Food for your family done easy. Watch Videos to help your out, print off the shopping list and recipe cards. This plan has 5 nights of easy dinners, cook in bulk, so you have leftovers for lunch or another dinner.

Kids Healthy Gut Snacks        $47 AUD

These kids snacks are gut healthy and gut healing snacks for kids! Easy to eat and good for their tummy without them knowing.Fast easy snacks with easy to find products. A mix of sweet treats and savoury snacks. 46 recipes and videos so you can see how easy it is to make these snacks for your family. Everything is gluten-free, soy-free, grain-free, make them dairy-free easily and find a huge amount of nut-free options. 

Dips, Spreads, Sauces, Sweet & Savoury $15 AUD

24 delicious dips and sauces for both sweet and savoury dishes. Fermented pestos, fermented dips, gravy, and sauces.