Simply the only way to really get your butt into gear. One on One coaching so you can start feeling healthy and lighter.
Follow the Keto 45 5-week program and let me personalize the program just for your needs.
5 weeks of one on one coaching will get you results!
Learn how to use your own body fat as fuel and gain only energy and clarity.
A clean Keto way of eating will change your life and give you a zest for life like you have never had before.
You will get results from the Healthier YOU 5 week program, Be accountable with 5, 1-hour zoom coaching calls, it will be only you and me getting your eating and keto life back on track. Let's get you feeling amazing and in control, feel like you are in your own power again!
Lose weight, have no more cravings for crappy sugary foods, no more afternoon tiredness, feel great, feel lighter, less bloated, get rid of that foggy brain, feel fresh again, get rid of inflammation and look after your gut health in this 5-week Keto 45 Program.
Start to incorporate Super Simple Gut Healthy Eating, Low Carb, Clean Keto, and Intermittent Fasting, into your life.
Follow this simple and easy to follow 5-week guide.
What is in the 5 Week Program?
- 5, 1 hour, 1 on 1 zoom coaching calls
- Structured weeks for you to follow
- Access to me to answer your questions any time.
- Healthy Low Carb, Clean Keto, Gut Healthy, food Guide
- Guided eating Plans
- Gut Health Food Guide
- Detox Guide
- Ingredients/ Shopping list
- Intermittent fasting guide
- Ideas for food prepping
- Recipes, low carb, Clean Keto, anti-inflammatory, gut-friendly simple & family-friendly.
- Printable recipes
- Printable Shopping Guide.
- Printable Meal Prep guide.
- Keep this program and know that you have it at your fingertips to go through as many times as you like.
- Simple and easy to follow.
- Come and join the Facebook group for extra support on your health journey.
- Learn how to make gut-healthy Kefir
- Coconut kefir will look after the health of your gut, and support your body while eating clean.
- Learn how to make gut-healthy sugar free smoothies.
- How to make flavoured kefir drinks
- How to ferment your fruit so you can still enjoy the wonderful benefits of fruit without sugar.
- How to activate/ferment your nuts and seeds
You know this is the only way to get the desired results you need!
Everyone needs help, let me help you, I am super passionate about getting women like you in the best shape of your life!