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Keto 45 System - 6 week Personal Coaching

Learn the simple system to get your body into ketosis and become a fat-burning person, achieve mental clarity, optimize your energy and burn unwanted fat stores.

Simply the only way to really get your butt into gear. One on One coaching so you can start feeling healthy and lighter.

Follow the Keto 45 6- week program and let me personalize the program just for your needs.

6 weeks of one on one coaching will get you results!

Learn how to use your own body fat as fuel and gain only energy and clarity.

A clean Keto way of eating will change your life and give you a zest for life like you have never had before.

You will get results from the Healthier YOU 6 week program, Be accountable with 6, 1-hour zoom coaching calls, it will be only you and me getting your eating and keto life back on track. Let's get you feeling amazing and in control, feel like you are in your own power again!

Lose weight, have no more cravings for crappy sugary foods, no more afternoon tiredness, feel great, feel lighter, less bloated, get rid of that foggy brain, feel fresh again, get rid of inflammation and look after your gut health in this 6-week Keto 45 Program. 

Start to incorporate Super Simple Gut Healthy Eating, Low Carb, Clean Keto, and Intermittent Fasting, into your life. 

Follow this simple and easy to follow 6-week guide.

What is in the 6 Week Program?

  • 6, 1 hour, 1 on 1 zoom coaching calls 
  • Structured weeks for you to follow
  • Access to me to answer your questions any time.
  • Healthy Low Carb, Clean Keto, Gut Healthy, food Guide 
  • Guided eating Plans
  • Gut Health Food Guide
  • Detox Guide
  • Ingredients/ Shopping list
  • Intermittent fasting guide
  • Ideas for food prepping 
  • Recipes, low carb, Clean Keto, anti-inflammatory, gut-friendly simple & family-friendly.
  • Printable recipes
  • Printable Shopping Guide.
  • Printable Meal Prep guide.
  • Keep this program and know that you have it at your fingertips to go through as many times as you like.
  • Simple and easy to follow.
  • Come and join the Facebook group for extra support on your health journey.
  • Learn how to make gut-healthy Kefir
  • Coconut kefir will look after the health of your gut, and support your body while eating clean.
  • Learn how to make gut-healthy sugar free smoothies.
  • How to make flavoured kefir drinks
  • How to ferment your fruit so you can still enjoy the wonderful benefits of fruit without sugar.
  • How to activate/ferment your nuts and seeds

You know this is the only way to get the desired results you need!

Everyone needs help, let me help you, I am super passionate about getting women like you in the best shape of your life!

What People Are Saying:

Ellysia, you played a HUGE part in me feeling the way I do today. I've stuck to the plan and I'm continuing to fell healthier and lighter everyday. You are an absolute inspiration and you walk the talk 110%. Thank you from the bottom of my heart.

Ellysia has changed my life, I no longer crave sugar!! I have lost weight following what she has taught me and I feel amazing. But above all she lives the life that she teaches and she is always available if you need help and guidance on your health journey.

Ellysia, I love following your keto lifestyle program! I have so much more energy and feel clearer and calmer in my headspace. Ellysia, you make it so easy with your continued support. I remember I used to suffer with gut issues, but now, no gut issues at all. Thanks to all your delicious recipes, ideas and support.

I was new to keto and Ellysia's way of eating but I just new she offered exactly what I was looking for. I needed change in my life, change in my relationship with food and get off the sugar wagon. Ellysia's keto 45 program is so easy to follow, and she was there to support me all the way. Ellysia is all about keeping things simple and that definitely suits me!

I started Ellysia's keto 45 program to support my wife who was doing it as well. Wow... I dropped 7kg however more importantly I started feeling better (something i didn't realise I was missing) - both physically and mentally. I was more motivated to exercise, stopped snoring and started sleeping better. As a shift worker I found I could plan better when it came to eating better meals and remained disciplined to avoid the foods that I would usually eat. We have decided to continue life like this! Thank you for all your keto wisdom.

Working with Ellysia has been life changing. From the very beginning, she sweeps you off your feet with unconditional support, care and incredible knowledge. She is there for you every step of the way and with her guidance, I have personally surpassed every goal I set! She is the embodiment of what she teaches and is incredibly inspiring. Working with Ellysia will absolutely change your Life!

Sarah, QLD