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Health Life Body - Healthier YOU 4 Week Program

Simply the best way to start your healthy lifestyle

Feel great, feel lighter, less bloated, get rid of that foggy brain, feel stronger, feel toned, learn to move your body with purpose, move easier and get rid of inflammation in this 4-week Healthier YOU Program. 

Start to incorporate Super Simple Gut Healthy Eating, Low Carb, Clean Keto, Intermittent Fasting, and Exercise into your life. 

What is in the 4 Week Program

-Healthy Low Carb, Clean Keto, Gut Healthy, food Guide 

-Guided eating Plans

-Guided Gut Health Foods

-Guided Detox

-Guided Ingredients/ Shopping list

-Guided intermittent fasting

-Ideas for food prepping

-4 Weeks  Exercise Programs (choose however many you are capable of doing)

-Exercise Demo Videos

-Exercise Equipment Video 

-Exercise for all ages and capability 

-Recipes, low carb, Clean Keto, anti-inflammatory, gut-friendly  

-Printable weekly exercise programs

-Printable recipes

-Clear detailed Printable Program Instructions

-Printable Shopping Guide.

-Printable Meal Prep guide.

-Do it at your own pace, repeat this program as many times as you like.

-Simple and easy to follow on your own.

-Access to the course How to make Kefir

-How to make coconut kefir so you can look after the health of your gut.

-So you can have healthy sugar free smoothies

-How to make flavoured kefir drinks

-How to ferment your fruit to make your smoothies sugar free

-How to activate/ferment your nuts and seeds

What People Are Saying:

“I had a great time and love this program. The structure, the foods all easily fit my lifestyle. ”

Bella

“ Her programme has mirrored exactly what I wanted and needed. This programme with Ellysia is just that. Simple. Actionable Enjoyable.”

Isabella

“This is what I love about this program. I was clearly adding WAY too much fat & wondering why my progress was SO slow. Thanks Ellysia”

Program Client

“Whoop whoop ✋ 2.5kg down for me.🎉 And I'm only half way on the program!”

Program Client

I’m overjoyed to say that on your program I’ve already lost 7kgs! And at least two dress sizes. I’m feeling great. I’m eating just as I’ve wanted to - particularly incorporating the fermented fruits (which is the other no no in keto). I feel like I’ve hit the jackpot with your program as it suits me to a tee!

Tina

“This program is easy, no fuss, with great support, best of all it gets RESULTS and the food is family-friendly.”

Emma