This is the lifestyle program to make ketosis work around all life events, obstacles and day-to-day stresses.
It’s all fun and games in the first 4-5 weeks but now you need to get serious and make it work long-term especially if you have goals that you really desire!!
Keto life can work for you and your lifestyle, learn how to adapt keto to fit in with friends BBQs, birthday parties, Easter, Christmas, romantic weekends away, girl's weekends away or just hiccups in daily life.
This program is an easy step-by-step system to help guide you through a clean keto, gut-healthy keto, intermittent fasting, gut reset fast's, body boost smoothie fasts, introduction to resistant starches and gaining muscle strength, and body tone.
Learn how to make this a lifestyle that will have you feeling amazing, with benefits in weight loss, brain clarity, and toned body, learn to understand your body, and know what it needs and when it needs it!
-Creating healthy habits, and long-term habits, is what makes all the difference when it comes to your health and getting results!
-Know what healthy feels like, Clean keto foods and ketosis will have you jumping out of your skin, but you already know that because of your keto journey.
-Imagine feeling amazing and full of energy all the time! And just knowing how to look after your own health for your self long term is essential for a full life.
-You know it’s possible!
-Use your fat for fuel, don't run your body off sugar, fat burning is what is going to get you results.
-Create a flat, firm stomach with the core program, and keep it that way, eating a clean keto diet will make an impact in so many different areas of your life, internal and external.
-Mental health is so very important these days in our uncertain world. Clean foods create clarity.
-Get rid of your cravings and hunger for good!
-Improve your overall health, inflammation, gut upsets, strength, think clearly and get rid of overwhelm in your life permanently.
-Learn how to make keto work for you in your everyday life
-Learn how to get back into ketosis after special occasions where keto foods and drinks were not an option,
-It’s easy when you have a structured guide and are being guided the whole way with support, no more guesswork.
-You know this works! Make it work forever!
Private Group Coaching
All your questions are answered in the private group with weekly live QnAs and a weekly group zoom call. And this group is a monthly membership of $197/ month
-Daily accountability check-ins!
Dinners, walks, fun catchups, beach days, family days. Let’s make the most of your new bodies and energy and have some fun!!
This group will be a forever group, you can stay in the group for as long as you need and like to.
It will be forever supporting you and your journey to, I’m going to say greatness, and I truly mean that!
Whatever is going on in your life at the time, food will always be something that will support your body and mind, it is one of life’s essentials!
[I am a certified personal trainer and nutritionist, not a health professional. Please seek advice from your GP or health professional before entering a new diet or exercise routine]